WOD Blog

Fri, Jun 24 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago)

062422


(Time)
Warm Up
Row 200m
Down - Knee Hugs
Back - Quad Pulls
Down- Side Lunges
Back - World's Greatest Stretch
10 PVC Pass Throughs
10 PVC Around the World's
10 PVC Good Mornings
10 PVC Presses


Bloody Abs
Tuck Up
V-Up


Movement Review/Warm Up to working weight


Conditioning
Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans (70/35)
10 push-ups on dumbbells




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)