WOD Blog

Fri, Jun 24

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

062422


Time
Warm Up
Row 200m
Down - Knee Hugs
Back - Quad Pulls
Down- Side Lunges
Back - World's Greatest Stretch
10 PVC Pass Throughs
10 PVC Around the World's
10 PVC Good Mornings
10 PVC Presses


Bloody Abs
Tuck Up
V-Up


Movement Review/Warm Up to working weight


Conditioning
Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans (70/35)
10 push-ups on dumbbells

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)