WOD Blog

Wed, Jun 15

100th Day: Kristol(300th)
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

061522


Time
Warm Up
5:00 Foam Roll
1 Steady Round
:30 Handstand Hold
15 Air Squats
20 Double Unders
10 Push Ups
10 Kip Swings
5 Push Press
5 Front Squats

Bloody Abs
Plank opposite Knee to elbow
Gator Rolls

Conditioning
10-9-8-7-6-5-4-3-2-1

Thrusters (135/95)
Wall walks

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)