WOD Blog

Wed, Jun 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2011 days ago)

061522


(Time)
Warm Up
5:00 Foam Roll
1 Steady Round
:30 Handstand Hold
15 Air Squats
20 Double Unders
10 Push Ups
10 Kip Swings
5 Push Press
5 Front Squats

Bloody Abs
Plank opposite Knee to elbow
Gator Rolls

Conditioning
10-9-8-7-6-5-4-3-2-1

Thrusters (135/95)
Wall walks




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)