 | WOD Blog |  |
Tue, Jun 14 |
061422 Time Warm Up 3 rounds, not for time of: 1 min of RUNNING, biking, or ROWING (increase pace each round) 10 steps of walking lunges 5 hip & back extensions 5 shoulder pass throughs, pvc pipe 1-2 Turkish get-ups, R arm - you choose load 1-2 Turkish get-ups, L arm - you choose load 5 toes to bar 5 Kettlebell Swings Bloody Abs Hollow Hold Plank Conditioning 3 rounds for time of: Run 400 meters 21 kettlebell swings (53/35) 12 pull-ups
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