WOD Blog

Tue, Jun 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1947 days ago)

061422


(Time)
Warm Up
3 rounds, not for time of:
1 min of RUNNING, biking, or ROWING (increase pace each round)
10 steps of walking lunges
5 hip & back extensions
5 shoulder pass throughs, pvc pipe
1-2 Turkish get-ups, R arm - you choose load
1-2 Turkish get-ups, L arm - you choose load
5 toes to bar
5 Kettlebell Swings


Bloody Abs
Hollow Hold
Plank

Conditioning

3 rounds for time of:

Run 400 meters
21 kettlebell swings (53/35)
12 pull-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)