WOD Blog

Thu, Jun 16

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

061622


Time
Warm Up
2 Steady Rounds
10 Leg Swings (S/S, F/B)
10 Air Squats
10 Shoulder Dislocates
10 Ring Rows
10 Push Press
10 Barbell Deadlifts
5 Dips

Stretch:
Pigeon Pose 2:00 a Side
:30 Hold Rig Chest Stretch (Each Side)

Bloody Abs
L sit
Russian Twist

Conditioning

For time:
550-yard sprint

Then,
Deadlift 5-5-5 reps

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