Thu, Jun 16 2022 |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
061622(Time) Warm Up 2 Steady Rounds 10 Leg Swings (S/S, F/B) 10 Air Squats 10 Shoulder Dislocates 10 Ring Rows 10 Push Press 10 Barbell Deadlifts 5 Dips Stretch: Pigeon Pose 2:00 a Side :30 Hold Rig Chest Stretch (Each Side) Bloody Abs L sit Russian Twist Conditioning For time: 550-yard sprint Then, Deadlift 5-5-5 reps
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