WOD Blog

Wed, Jun 1

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

060122


Time
Warm Up
3 Steady Rounds

1:00 Bike
20 Shoulder Taps
10 Bar bell DEADLIFTs

Skill
5 min
:30 bicycle crunch
:30 reverse crunch

Review/Warmup to working weight

Conditioning

Deadlift 3-3-3-3-3-3-3 reps

0% 0%


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