WOD Blog

Fri, Sep 4

060122


(Time)
Warm Up
3 Steady Rounds

1:00 Bike
20 Shoulder Taps
10 Bar bell DEADLIFTs

Skill
5 min
:30 bicycle crunch
:30 reverse crunch

Review/Warmup to working weight

Conditioning

Deadlift 3-3-3-3-3-3-3 reps

Planned: Fri,Sep4,2026 Wed,Jun1,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)