WOD Blog

Thu, Jun 2

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

060222


Time
Warm Up
For Quality
10 Cherry Pickers
D- Toy Soldier
B- High Knee Hug
D- Bird Dip
10 Kipping Swings (box/band)
B- Butt Kickers
D- Worlds Greatest Stretch
10 Magic Mikes
10 Banded Pull Aparts
10 Lat Pull Downs
:30 Pigeon Pose (R/L each)


Skill
5 Min
:30 on flutter kicks
:30 on weighted sit ups

Conditioning

For time:

45 kettlebell swings (53/35)
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings

0% 0%

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)