WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Jun 3 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
060322(Time) Warm Up 1 Steady Round 2:00 Bike 5 Strict Ring Dips 15 Banded Pull Aparts 15 Banded Good Mornings 10 Kip swings 2 Kipping PULL UPS 2 Dead Hang PULL UPS Skill 10 shoulder dislocates (PVC) 10 OVERHEAD SQUATs 5 OHS 5 count hold in the hole 5 Narrow hand/narrow foot OHS (keep torso upright) 5 inch worms 5 behind-the-neck snatch grip presses 5 behind-the-neck snatch grip presses in a quarter squat 5 Sots presses 5 continuous jumping squats with barbell in back rack 10 cossack squats 5 hang muscle snatches Warm Up to working weight Conditioning For time: 15 bar muscle-ups 5 overhead squats (185/125) 10 bar muscle-ups 10 overhead squats 5 bar muscle-ups 15 overhead squats
|
|
|
