WOD Blog

Wed, May 4 2022

050422


(Time)
Warm Up
3 Steady Rounds
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks

Skill
Movement Review

Conditioning

Push jerk 3-3-3-3-3 reps

Planned: Fri,Aug7,2026 Wed,May4,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)