WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, May 4 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
050422(Time) Warm Up 3 Steady Rounds :20/:20 Single Arm DB Swings :20/:20 Single Arm DB Strict Press :20/:20 Single Arm DB OH Hold :40 Shoulder Taps 3 Wall Walks Skill Movement Review Conditioning Push jerk 3-3-3-3-3 reps
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