WOD Blog

Wed, May 4

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050422


Time
Warm Up
3 Steady Rounds
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks

Skill
Movement Review

Conditioning

Push jerk 3-3-3-3-3 reps

0% 0%


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