WOD Blog
Thu, May 5

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050522 Time Warm Up 3:00 Cardio of Choice 10 shoulder dislocates D walking lunge B bear crawl D inch worm with a push up :30 chest rig stretch each side 10 Ring rows Skill Warm Up to working weight Conditioning Complete as many rounds as possible in 20 minutes of: 21 bench presses (135/95) 21 L pull-ups Scale *Kipping L pull ups *assisted pull up/sit ups 0%   0%