WOD Blog

Thu, May 5 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1944 days ago)

050522


(Time)
Warm Up
3:00 Cardio of Choice
10 shoulder dislocates
D walking lunge
B bear crawl
D inch worm with a push up
:30 chest rig stretch each side
10 Ring rows


Skill
Warm Up to working weight

Conditioning
Complete as many rounds as possible in 20 minutes of:

21 bench presses (135/95)
21 L pull-ups

Scale
*Kipping L pull ups
*assisted pull up/sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)