WOD Blog

Thu, May 5

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050522


Time
Warm Up
3:00 Cardio of Choice
10 shoulder dislocates
D walking lunge
B bear crawl
D inch worm with a push up
:30 chest rig stretch each side
10 Ring rows


Skill
Warm Up to working weight

Conditioning
Complete as many rounds as possible in 20 minutes of:

21 bench presses (135/95)
21 L pull-ups

Scale
*Kipping L pull ups
*assisted pull up/sit ups

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)