WOD Blog

Tue, May 3

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050322


Time
Warm Up

200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats

Conditioning
50-40-30-20-10 reps for time of:

Kettlebell swings (53/35)
Sit-ups

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)