WOD Blog

Tue, May 3 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1947 days ago)

050322


(Time)
Warm Up

200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats

Conditioning
50-40-30-20-10 reps for time of:

Kettlebell swings (53/35)
Sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)