WOD Blog

Thu, Apr 28 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago)

042822


(Time)
Warm Up
5:00 Cardio of choice

10 Goblet Squats
D- Bird Dog
10 Glute Bridges
B- Hip Airplane
10 Dead Bugs
1:00 Glute Activation
10 1 leg banded hamstring pull down (Each Leg)
10 Band Standing Straight Arm Pull-Down
10 Medicine Ball hug good mornings
10 Banded Pull Throughs

Skill
2 Rounds

:45 on :15 off
- V ups
- reverse crunch
- around the world
- plank up
- sit up



Conditioning
Complete as many rounds as possible in 8 minutes of:

10 deadlifts (225/155)
30-ft. burpee broad jump

0% 0%



615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)