Thu, Apr 28 2022 |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
042822(Time) Warm Up 5:00 Cardio of choice 10 Goblet Squats D- Bird Dog 10 Glute Bridges B- Hip Airplane 10 Dead Bugs 1:00 Glute Activation 10 1 leg banded hamstring pull down (Each Leg) 10 Band Standing Straight Arm Pull-Down 10 Medicine Ball hug good mornings 10 Banded Pull Throughs Skill 2 Rounds :45 on :15 off - V ups - reverse crunch - around the world - plank up - sit up Conditioning Complete as many rounds as possible in 8 minutes of: 10 deadlifts (225/155) 30-ft. burpee broad jump
|