WOD Blog

Wed, Apr 27 2022

042722


(Time)
Warm Up
5:00 Cardio
3RDS
5 Pull Ups
10 Push Ups
15 Squats

Skill
2 Rounds
:30 on/ :30 off
• Mountain Climbers
• Hollow Hold
• Plank Hold
• Superman's
• Bent Knee Windshield Wipers

Conditioning

15-12-9 reps for time of:

Thrusters (135/95)
Weighted pull-ups(45/30)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)