WOD Blog

Tue, Apr 26 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

042622


(Time)
Warm Up

3 Steady Rounds
20 Sit ups
15 Banded Good Mornings
15 Empty Bar Overhead Squats
Run 100m
(10:00)


Skill
Burgener warm up

Conditioning

Hang squat snatch 1-1-1-1-1-1 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)