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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Apr 25 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago) |
042522(Time) Warm Up 5:00 Cardio followed by: MIN 1 - :40 Lunges MIN 2 - :40 Single DB Strict Press MIN 3 - :40 Scap Push-ups MIN 4 - :40 Hollow Hold MIN 5 - :40 Single DB Hammer Curl MIN 6 - :40 Perfect Push-ups Strenght/Skill Barbell Warm Up for Clean 2 Rounds (empty barbell) -5 RDL -5 Hip Contact High Pull -5 Front Squat with Hookgrip -1 Overhead Complex: Strict Press + Push Press + Push Jerk + Split Jerk Add light weight each round Conditioning For max reps of each: 5 min. of double-unders (95/65) 5 min. of clean and jerks 3 min. of double-unders 3 min. of clean and jerks 1 min. of double-unders 1 min. of clean and jerks |
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