WOD Blog

Fri, Apr 29 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

042922


(Time)
Warm Up
2 Steady Rounds

1:00 Slow Pace Run
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Run
10 Air Squats
10 Reverse Lunges
1:00 Fast Pace Run
10 Ring Rows
10 Press (Bar)

Skill

Movement Review

3 rounds for time of:

Run 400 meters
30 squats
20 push presses (115/75)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)