WOD Blog

Wed, Feb 16 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1956 days ago)

021622


(Time)
Warm Up

2 Steady Rounds
1:00 Slow Pace Bike
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike
10 Reverse Lunges
1:00 Fast Pace Bike

Skill

10 Minutes
• 100 Zig Zag Flutter Kicks Hands on Floor
• 80 Russian Twists Feet on Floor
• 60 Glute Bridges
• 40 Plank Walk Ups on Knees
• 20 Bent Knee V-Ups
• Hands Elevated Burpees in Remaining Time


Conditioning
Back squat 5-5-5-5-5 reps

Planned: Wed,Nov19,2025 Wed,Feb16,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)