WOD Blog

Tue, Feb 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago)

021522


(Time)
Warm Up

2 Steady Rounds
25 Jumping Jacks
20 Mountain Climbers
10 Up-Downs
10 DB Renegade Rows*

*1 Rep = Row (R) + Row (L) + Push-up.

Skill
Row Review
Warm Up to working weight

Conditioning
Partner

As many rounds as possible in 21 minutes of:

-30-cal. row
-20 burpees over the rower
-10 power cleans (155/105)

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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)