WOD Blog

Thu, Feb 17 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1956 days ago)

021722


(Time)
Warm Up
3 ROUNDS
10 shoulder dislocates
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Mornings


Conditioning

Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)