 | WOD Blog |  |
Wed, Jan 19 |
011922 Time Warm Up 2 Steady Rounds 2:00 Bike 10 Light Goblet Squats 5 Strict Ring Dips 10 Light KB Swings 15 Banded Pull Aparts 15 Banded Good Mornings 10 Banded Lat Pull Downs 10 Kip swings 2 Kipping Pull Ups 2 Dead Hang pull Ups Skill Movement Review/Set Up Conditioning 20 minute AMRAP - 4 strict pull-ups - 8 push-ups with feet on a box (24/20) - 12 med-ball cleans (20/14)
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