WOD Blog

Wed, Jan 19

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

011922


Time
Warm Up
2 Steady Rounds

2:00 Bike
10 Light Goblet Squats
5 Strict Ring Dips
10 Light KB Swings
15 Banded Pull Aparts
15 Banded Good Mornings
10 Banded Lat Pull Downs
10 Kip swings
2 Kipping Pull Ups
2 Dead Hang pull Ups

Skill

Movement Review/Set Up

Conditioning

20 minute AMRAP

- 4 strict pull-ups
- 8 push-ups with feet on a box (24/20)
- 12 med-ball cleans (20/14)

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)