WOD Blog

Thu, Jan 20

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

012022


Time
Warm Up

2 Steady Rounds

200m Row

2 Wall Walks/20' HS Walk
15 Air Squats
20 Double Unders
15 Sit Ups
10 Samson Stretch (2nd Rnd walking OH lunge)
1:00 Glute Activation (Side Step/Forward Step/Backwards)

Skill
GHD Sit Up Review (10m)





Conditioning

12 minute AMRAP

- 20 GHD sit-ups
- 10 left arm overhead walking lunges
- 10 right arm overhead walking lunges
(50/35)

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)