WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Tue, Jan 18 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1317 days ago) |
011822(Time) Warm Up D- Knee Hug B- Glute Table Top D- Quad Pulls B- Single Leg Hamstring Stretch (Heel on Ground) B- Bird Dip D- High Knees B- High Knee Skip 10 Donkey Kicks 10 Box Jumps 20 Single Unders 10 Leg Swings (Forward/Lateral) D- Worlds Greatest Stretch Skill Double Under Practice Conditioning 5 rounds for time: 50 double-unders 15 box jumps (24/20) 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Scale Reps/Height for a sprint interval
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