WOD Blog

Tue, Jan 18

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

011822


Time
Warm Up

D- Knee Hug
B- Glute Table Top
D- Quad Pulls
B- Single Leg Hamstring Stretch (Heel on Ground)
B- Bird Dip
D- High Knees
B- High Knee Skip
10 Donkey Kicks
10 Box Jumps
20 Single Unders
10 Leg Swings (Forward/Lateral)
D- Worlds Greatest Stretch

Skill

Double Under Practice

Conditioning

5 rounds for time:

50 double-unders
15 box jumps (24/20)
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes

Scale Reps/Height for a sprint interval

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)