 | WOD Blog |  |
Mon, Jan 17 |
011722 Time Warm Up 5:00 Cardio D- Knee Hug B- Glute Table Top D- Quad Pulls B- Single Leg Hamstring Stretch (Heel on Ground) B- Bird Dip D- High Knees B- High Knee Skip 10 Groiners 10 Donkey Kicks 10 Mountain Climbers 10 Iron Cross 10 Leg Swings (Forward/Lateral) D- Worlds Greatest Stretch Skill Handstand Practice Conditioning 4 rounds for time of: 400m run 1 minute handstand hold Scale: 3 Rounds Plank Hold
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