WOD Blog

Mon, Oct 20 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

011722


(Time)
Warm Up

5:00 Cardio

D- Knee Hug
B- Glute Table Top
D- Quad Pulls
B- Single Leg Hamstring Stretch (Heel on Ground)
B- Bird Dip
D- High Knees
B- High Knee Skip
10 Groiners
10 Donkey Kicks
10 Mountain Climbers
10 Iron Cross
10 Leg Swings (Forward/Lateral)
D- Worlds Greatest Stretch

Skill

Handstand Practice


Conditioning
4 rounds for time of:

400m run
1 minute handstand hold


Scale:
3 Rounds
Plank Hold

Planned: Mon,Oct20,2025 Mon,Jan17,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)