 | WOD Blog |  |
Tue, Jan 11 |
 | 100th Day: Nathan A |
011222 Time Happy Birthday Jeanette A Warm Up 5:00 Run/Bike/Row followed by: 2 steady rounds D- Dive Bomb Push Up B- Knee Huge D- Butt Kick B- Toy Soldier D- Bear Crawl 10 Air Squats 10 Dumbell Press 10 Wall Balls Skill 2 Rounds :30 on/ :30 off • Mountain Climbers • Hollow Hold • Plank Hold • Superman's • Bent Knee Windshield Wipers Conditioning 3 rounds for time: 20 burpees 20 dumbbell snatches (50/35) 11 dumbbell thrusters single dumbbell on the snatches and a pair for the thrusters (12-15 minute completion)
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1st | 13:12 | Steph Tue, Jan 11, 2022 |
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