 | WOD Blog |  |
Tue, Jan 11 |
 | 100th Day: Nathan A |
011222
Time
Happy Birthday Jeanette A
Warm Up
5:00 Run/Bike/Row
followed by:
2 steady rounds
D- Dive Bomb Push Up
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 Wall Balls
Skill
2 Rounds
:30 on/ :30 off
• Mountain Climbers
• Hollow Hold
• Plank Hold
• Superman's
• Bent Knee Windshield Wipers
Conditioning
3 rounds for time:
20 burpees
20 dumbbell snatches (50/35)
11 dumbbell thrusters
single dumbbell on the snatches and a pair for the thrusters
(12-15 minute completion)
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| 1st | 13:12 | Steph Tue, Jan 11, 2022 |
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