WOD Blog

Tue, Jan 11

100th Day: Nathan A
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

011222


Time
Happy Birthday Jeanette A

Warm Up
5:00 Run/Bike/Row
followed by:
2 steady rounds
D- Dive Bomb Push Up
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 Wall Balls

Skill

2 Rounds
:30 on/ :30 off
• Mountain Climbers
• Hollow Hold
• Plank Hold
• Superman's
• Bent Knee Windshield Wipers



Conditioning
3 rounds for time:

20 burpees
20 dumbbell snatches (50/35)
11 dumbbell thrusters

single dumbbell on the snatches and a pair for the thrusters

(12-15 minute completion)

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1st13:12Steph Tue, Jan 11, 2022

Steph13:12  30s

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)