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Mon, Jan 10 | ||
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (817 days ago) |
011022(Time) Conditioning 10-9-8-7-6-5-4-3-2-1 reps for time of: Muscle-ups Bodyweight clean and jerks Scale accordingly 7-6-5-4-3-2-1 reps for time of: Muscle-ups ¾ bodyweight clean and jerks 7-6-5-4-3-2-1 reps for time of: Jumping pull-ups Knee push-ups ⅓ bodyweight clean and jerks Chest to bar pull ups 1/2 body weight clean and jerks
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