WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jan 10 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago) |
011022(Time) Conditioning 10-9-8-7-6-5-4-3-2-1 reps for time of: Muscle-ups Bodyweight clean and jerks Scale accordingly 7-6-5-4-3-2-1 reps for time of: Muscle-ups ¾ bodyweight clean and jerks 7-6-5-4-3-2-1 reps for time of: Jumping pull-ups Knee push-ups ⅓ bodyweight clean and jerks Chest to bar pull ups 1/2 body weight clean and jerks |
|
|
