WOD Blog

Mon, Jan 10

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

011022


Time
Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups
Bodyweight clean and jerks

Scale accordingly


7-6-5-4-3-2-1 reps for time of:

Muscle-ups
¾ bodyweight clean and jerks


7-6-5-4-3-2-1 reps for time of:

Jumping pull-ups
Knee push-ups
⅓ bodyweight clean and jerks

Chest to bar pull ups
1/2 body weight clean and jerks

0% 0%


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