 | WOD Blog |  |
Mon, Jan 10 |
011022 Time Conditioning 10-9-8-7-6-5-4-3-2-1 reps for time of: Muscle-ups Bodyweight clean and jerks Scale accordingly 7-6-5-4-3-2-1 reps for time of: Muscle-ups ¾ bodyweight clean and jerks 7-6-5-4-3-2-1 reps for time of: Jumping pull-ups Knee push-ups ⅓ bodyweight clean and jerks Chest to bar pull ups 1/2 body weight clean and jerks
0% |  | |  | 0% |
|
|  |  |