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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Oct 15 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1949 days ago) |
| 011222 | 10.15.2025 |
011222(Time) Warm Up 5:00 Run/Bike/Row followed by: 2 steady rounds D- Dive Bomb Push Up B- Knee Huge D- Butt Kick B- Toy Soldier D- Bear Crawl 10 Air Squats 10 Dumbell Press 10 Wall Balls Skill 2 Rounds :30 on/ :30 off • Mountain Climbers • Hollow Hold • Plank Hold • Superman's • Bent Knee Windshield Wipers Conditioning 3 rounds for time: 20 burpees 20 dumbbell snatches (50/35) 11 dumbbell thrusters single dumbbell on the snatches and a pair for the thrusters (12-15 minute completion)
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