WOD Blog

Fri, Jan 7

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

010722


Time
Warm Up

2 Steady Rounds
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold

Skill/Strength

Row Technique review/practice

Bloody Abs
:30 Hollow Rock
:30 Ab mat sit ups


Conditioning

21-15-9

- Wall Balls (20/14)
- Calorie Row

0% 0%
1st5:48 Steph Fri, Jan 7, 2022

Steph5:48 Rx

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Leadville, CO 80461 (view larger map)