WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Jan 7 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
010722(Time) Warm Up 2 Steady Rounds MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike MIN 4: :45 Wall Ball Front Squats MIN 5: :45 Bike MIN 6: :45 Hollow Body Hold Skill/Strength Row Technique review/practice Bloody Abs :30 Hollow Rock :30 Ab mat sit ups Conditioning 21-15-9 - Wall Balls (20/14) - Calorie Row
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