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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jan 6 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago) |
010622(Time) Warm Up 3 Steady Rounds 200m Run 5/5 SA KB Deadlift 5/5 SA Russian KBS 10 Goblet Squats Strength/Skill Movement review/Warmup Conditioning 5 Rounds for Time: - 20 handstand push-ups - 30 deadlifts (135/95) - 40 sit-ups - 50 double-unders 3 Minute rest Scale accordingly Reduce Reps and weight to complete almost unbroken. Reduce Rounds to maintain speed
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