WOD Blog

Thu, Jan 6

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

010622


Time
Warm Up
3 Steady Rounds
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats

Strength/Skill

Movement review/Warmup


Conditioning

5 Rounds for Time:

- 20 handstand push-ups
- 30 deadlifts (135/95)
- 40 sit-ups
- 50 double-unders

3 Minute rest

Scale accordingly
Reduce Reps and weight to complete almost unbroken.
Reduce Rounds to maintain speed

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1st26:00Steph Thu, Jan 6, 2022

Steph26:00  10 HSPU on box, 20 Rx DL, 30 sit-ups, 50 singles

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