WOD Blog

Wed, Jan 5

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

010522


Time
Warm Up
5:00 Cardio
followed by:
2 Rounds
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Strenght/Skill
Barbell Warm Up for Clean
3 Rounds (empty barbell)
-5 RDL
-5 Hip Contact High Pull
-5 Front Squat with Hookgrip
-1 Overhead Complex: Strict Press + Push Press + Push Jerk + Split Jerk
Add light weight each round

Conditioning
10 rounds for time of:
- 3 clean and jerks (135/95)
- 3 burpees over the bar

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)