WOD Blog

Tue, Jan 4

Happy Birthday: Kristol
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

010422


Time
Happy Birthday Kristol
1/4/1969

Warm Up
3:00 Cardio of Choice
10 shoulder dislocates
D walking lunge
B bear crawl
D inch worm with a push up
:30 chest rig stretch each side
10 Leg swings forward/back

Skill

Double under practice

For Time:
-69 Dumbell Bench Press (53/35)
Every break complete:
-53m Farmers Carry (53/35)
-53 Double Unders

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1st12:12Steph Tue, Jan 4, 2022

Steph12:12  30s/singles

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)