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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jan 4 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago) |
010422(Time) Happy Birthday Kristol 1/4/1969 Warm Up 3:00 Cardio of Choice 10 shoulder dislocates D walking lunge B bear crawl D inch worm with a push up :30 chest rig stretch each side 10 Leg swings forward/back Skill Double under practice For Time: -69 Dumbell Bench Press (53/35) Every break complete: -53m Farmers Carry (53/35) -53 Double Unders
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