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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Oct 10 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago) |
010722(Time) Warm Up 2 Steady Rounds MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike MIN 4: :45 Wall Ball Front Squats MIN 5: :45 Bike MIN 6: :45 Hollow Body Hold Skill/Strength Row Technique review/practice Bloody Abs :30 Hollow Rock :30 Ab mat sit ups Conditioning 21-15-9 - Wall Balls (20/14) - Calorie Row Planned: Fri,Oct10,2025 Fri,Jan7,2022
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