WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jun 22 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago) |
6.22.20(Time) Warm up: 2 rounds 10 light weighted internal/external rotation 10 banded pull aparts 10 banded pass throughs then: 10 inchworms 10 around the worlds skill/strength: 15 min EMOM 0-1:00 min: 10 ring dips 1-2:00 min: 10 ring rows 2-3:00 min: 10 ring flys repeat workout: 4 rounds for time: 10 burpee box jumps 24/20 15 push ups 20 overhead walking lunges 45/25 25 ab mat sit ups (bonus GHD's) finale: Handstand holds accumulate 2 min Planned: Mon,Jun22,2020 Sun,Jun21,2020
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