WOD Blog

Sun, Jun 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

6.22.20


(Time)
Warm up:
2 rounds
10 light weighted internal/external rotation
10 banded pull aparts
10 banded pass throughs
then:
10 inchworms
10 around the worlds

skill/strength:
15 min EMOM
0-1:00 min: 10 ring dips
1-2:00 min: 10 ring rows
2-3:00 min: 10 ring flys
repeat

workout:
4 rounds for time:
10 burpee box jumps 24/20
15 push ups
20 overhead walking lunges 45/25
25 ab mat sit ups (bonus GHD's)

finale:
Handstand holds
accumulate 2 min

Planned: Mon,Jun22,2020 Sun,Jun21,2020
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)