WOD Blog

Tue, Jun 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

Robert Evans


(Time)
Warm up:
400 meter jog
wrist stretches
10 squats holding plates
30 sec rig squat holds
6 handstand kick ups
10 empty bar front squats
ankle circles

skill/strength:
warm up for clean
-down,up (shrug)
-high pull
-muscle clean
-clean land 2', 4', 6'
-clean drop
-hang power clean

workout:
Robert Evans
21-15-9
squat cleans 135/95
handstand push ups (box pike push ups, seated db press)

finale:
100 standing oblique crunches (50 each side)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)