WOD Blog

Wed, Jun 24 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

June 24


(Time)
Warm up:
3 min jump rope
Down - Lunges
Back - Toy Soldiers
10 PVC Pass Throughs
10 PVC Around the Worlds
10 PVC Good Mornings

3 Rounds:
5 Push-ups
10 Pole Squats
10 KB Swings

Strength/Skill:
Bulgarian Split Squat
4 Rounds
0:00-1:00 Max Rep Right Leg
1:00-2:00 Max Rep Left Leg
2:00-3:00 Rest

Workout:
15 Minute AMRAP
5 Devil Press
10 DB Front Squats
15 V-Ups
30 Double Unders
200m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)