WOD Blog

Thu, Jun 25 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

Fractured Fran


(Time)
Warm up:

Skill/Strength:
Push Press
10, 10, 8, 6, 5, 5, 5, 3, 3, 3

Workout:
5 Rounds for time:
9 Thrusters 95/65
9 Pull ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)