WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Tue, Jan 21 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Row Cindy Row(Time) Warmup: 4 min row or bike 2 rounds: 5 Magic mikes 5 slow squats 5 hand release push ups 5 world's greatest stretch 5 slow squat 5 side to side lunges 5 kips 5 pull ups or ring rows Skill/Strength: Push Press 5X5 WOD: “Row Cindy Row” - 20 min AMRAP Row 20 cal 5 strict pull ups 10 push ups 15 air squats
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