WOD Blog

Tue, Jan 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

Row Cindy Row


(Time)
Warmup:
4 min row or bike
2 rounds:
5 Magic mikes
5 slow squats
5 hand release push ups
5 world's greatest stretch
5 slow squat
5 side to side lunges
5 kips
5 pull ups or ring rows

Skill/Strength:
Push Press
5X5

WOD:
“Row Cindy Row” - 20 min AMRAP
Row 20 cal
5 strict pull ups
10 push ups
15 air squats

Planned: Wed,Mar11,2020 Tue,Jan21,2020 Thu,Sep5,2019
1st5+5 Steph Tue, Jan 21, 2020

Steph5+5 Banded pull up

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)