WOD Blog

Wed, Jan 22 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

Stations workout


(Time)
Warm up:
2 1/2 min rowing or biking

Followed by…

Three Rounds with a medicine ball:
Straight-Leg Sit-Ups x 10 (arms locked out in overhead position)
Turkish Get-Ups x 2 each side
Stiff-Leg Deadlifts x 10
Ball Slams x 10

Workout:

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (70/50)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)