WOD Blog

Thu, Jan 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

Regionals 12.3


(Time)
Warm up:
3 rounds for time:
2 Min bike or row
10 worlds greatest
10 jumping squats
10 toy soldiers
10 inchworms
I, Y, T's - with light weight

Strength/Skill:
warm up to working weight

Workout:
4 rounds for time:
10 dumbbell snatches (100/70) (choose heaviest weight you can do)
100 meter sprint (10 x down and back)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)