WOD Blog

Mon, Jan 20 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

EMOM back squat and cleans


(Time)
Warm up:
4 min bike or row
2 rounds for time:
10 air squats
5 inchworm
8 Db front rack squats
10 PVC pass throughs


Strength/skill:
Go over movements and work up to working weight

Workout:
20 min EMOM
Even min 5 back squats
Odd min 3 power cleans
Athlete choose working weight


1st145/95 RxSteph Mon, Jan 20, 2020

Steph145/95 Rx

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)