WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Tue, Jan 14 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Demetrius(Time) Warm up: 3 rounds: 40 double unders or singles 8 dumbbell deadlifts 8 floor dumbbell floor press 5 hip extensions 5 glute bridges 3 push ups Strength/Skill: Go over bench press form and rowing Workout: 21, 16, 12, 8, 4 Benchpress (155, 105) Cal Row
Planned: Tue,Jan14,2020 Sat,Jan11,2020 |
|
|
