WOD Blog

Wed, Jan 15 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

The Triplet


(Time)
Warmup:
2 rounds:
50 double unders or singles
8 air squats
6 goblet squats
4 broad jumps
10 scap pulls
5 kips
3 pull ups or ring rows
5 burpees to target

Skill/Strength:
Squat clean work
-hip pop
-hip pop and shrug
-hang muscle cleans
-hang power cleans
-front squats
-hang squat clean
-stand and shrug
-full squat cleans

Workout:
10 Min AMRAP
6 Squat Cleans (120,65)
12 Pull ups
24 Double Unders

Accessory Work:
5x5 weighted glute bridges from floor
increase weight each set




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)