WOD Blog

Thu, Jan 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

Georgie


(Time)
Warm up:
5 min bike or row increase pace each min
2 rounds:
Down inchworm
Back lunge
5 hand release push ups
8 hip/back extensions
15 ab mat sit ups
20 mtn climbers

Workout:
AMRAP 21 min
Buy in: 65 sit ups
7 Burpees
11 Push ups
22 KB swings (55/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)