WOD Blog

Fri, Jan 17 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

The Quick and the Dead


(Time)
Warm up:
5 min biking or rowing
2 rounds:
10 world's greatest stretch
10 toy soldiers
10 hip extensions
10 V-ups
10 kb deadlifts
10 empty barbell rows or dumbbell
10 empty bar good mornings

Strength/Skill:
10X2 Empty bar Romanian dead lifts
10 box step ups
5 box jumps

Workout:
For Time:
3-9-6-21-15-9-3

Dead lifts (205/145)
Box Jumps (24/20)


1st11:18 Kristol Fri, Jan 17, 2020

Kristol11:18 105#, step ups

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)