WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jan 13 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago) |
20 min EMOM(Time) Warmup: 5 min bike or row (steady pace increasing each min) 2 rounds: 10 air squats 4 each side worlds greatest stretch 10 scap pulls 10 hollow rocks 10 supermans 5 kips 5 knees to elbow (hanging knee raises) 3 pull ups Strength/skill: 5 wall balls 5 toes to bar or what you will do for scale Workout: 20 Min EMOM Even Min 20 Wall Balls 20/14 Odd Min 15 Toes to Bar |
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