WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jun 21 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago) |
Freddy Krueger(Time) Warm up: Tabata: Mtn. Climbers then: 10 up dog/down dog 10 side to side lunges 10 russian baby makers 10 PVC pass throughs, good mornings, and around the world's 10 light KB swings 10 push ups Skill/Strength: 10-9-8-7-6-5-4-3-2-1 Banded bicep curls Banded tricep extensions **this is done SLOW and in control, DO NOT fly through this Workout: “Freddy Krueger” 21-15-9 KB Swings (55,35) Burpees Bonus: 50 weighted russian twists 50 weighted sit up with a press (can use a plate, DB or KB)
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