WOD Blog

Thu, Jun 20 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

6/20/19


(Time)
Thursday 6/20/19
Warmup:
Foam Roll
200 meter jog
Down- toy soldier
Back- heel on ground with toe up and touch
Down- side lunge
10 russian baby makers10 pvc pass throughs
10 scap pulls
10 kips
Wrist stretchs

Tabata Abs:
Ab mat sit ups
Russian Twists


Skill/Strength:
Seated dumbbell shoulder press
3x8
Pike box push ups
3x5
Handstand holds
3x30 sec holds
10 Handstand push ups or attempts

Workout:
Buy in 800 meter run
Then 8 min amrap
5 handstand push ups
10 toes to bar (knees to elbow)
15 goblet squat (55,35)
If time allows Buy out 800 meter run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)