WOD Blog

Wed, Jun 19 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

Max Deadlift


(Time)
Warm up:
Foam Roll
Jog 200 Meters
10 inchworm with push up
10 down dog into cobra
10 Floor touches
10 PVC Pass throughs
10 PVC Good mornings
2 Rounds with warm up weight
10 One Legged KB Deadlifts
10 sumo deadlift high pulls
200 Meter row

ABS:
8 Minutes of work 45 sec on 15 sec rest
Toes to rig
Windshield wipers
Right Side plank holds
Left Side Plank Holds

Workout:
1 REP MAX DEADLIFT




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)