WOD Blog

Tue, Jun 18 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

181003


(Time)
Warm up:
Foam roll
250 meter row
50 jump rope
250 meter row
50 jump rope
Down - lunge
10 slow squats
Back - low duck walk
10 Russian baby makers
Down - Spider-Man
Back - world’s greatest stretch

Tabata abs:
Straddle sit ups
Bicycles

Strength:
Strict Shoulder Press
5 x 10
3 x 8
2 x 6

Workout:
“181003”
For time
21 back squats (225/155)
42 GHD sit ups (ab mat)
15 back squats
30 GHD sit ups
9 back squats
18 GHD sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)